The butterfly stroke is an interesting and challenging way to swim. This style uses virtually every muscle in the body, with the dominant muscles being
The breaststroke is an advanced stroke that requires patience and commitment. The breaststroke is often referred to as the “frog stroke” because it requires proper
Learning how to swim freestyle is a skill that requires practice and patience. This swimming stroke begins by spearing water with one hand. The hand
If you’re a swimmer looking for ways to get faster, there are three main areas to focus on. These are Technique, Endurance, and Approaching the
The best technique for breathing while swimming is to focus on alternating between the nose and mouth. Two common ways to breathe while swimming are